Finally, resistance training, as opposed to cardio workouts, help to build functional strength
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Deadlifts and Squats
Get Organized
Let's talk about sleep
Eating enough food
If you're someone who trains,
Exercise has been a great stress reliever for many of us during this unpredictable year.
Rest...something we talk about a lot when it comes to health and fitness
Clarity
Strength training and Cardio workouts seem to be on opposite ends of the exercise spectrum. Weight lifters often avoid cardio, while cardio junkies may rarely pick up a dumbbell.
