WE ARE NOW ONLINE
CHICAGO, IL
OUR VIRTUAL PROGRAM
Even from a distance, our community is staying strong!
Interested in our community? Register here for a free Saturday morning yoga session to start your weekend off right and learn more about our virtual gym!
Live workout classes are streamed via Zoom 6 days a week! RSH trainers are constantly adapting our workout programs to activate your whole body over the course of the week. Our workouts are scalable to meet any fitness level!
Can’t make a live class? Each of our workouts will be recorded, and members will receive access to a full library of archived workouts so you can stay fit from anywhere at any time!
Tired of bodyweight exercises? RSH virtual program members have access to dumbbells or kettlebells to take home to add difficulty to our workouts.
WHAT OUR MEMBERS HAVE TO SAY
“Blair’s instructions and demonstrations are so incredibly helpful. Being able to workout safely from the comfort of my own home (and be confident in my form!) has truly been a game changer for both my physical and mental health. Over the last 6 weeks I have seen increased muscle definition and strength throughout my whole body, as well as increased focus and a lower stress level.”
“After my daughter was born, my schedule wasn’t conducive to working out outside the home. I work during the day, and my husband works at night, so once I’m home, all my attention goes to my toddler. Virtual training with Rock Solid has been a game changer for me. Not only am I able to attend classes when my schedule allows, but I’m able to stay consistent – and that makes all the difference. I’ve been a Rock Solid member for years, and the online classes are just as challenging as I remember the in-person workouts to be. It’s great to be back with my fit family!”
“After three weeks I have lost an inch in my middle as my tummy slimmed up, as well as gaining an inch in my hips from increased muscle. Very excited to start week four and hone in even more on my nutrition. I am looking forward to adding muscle, gaining strength, and continuing to grow and learn—including getting more into kettlebell training!”
PERFORMANCE NEWS
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NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!