Group Training

Personal Training

Health Coaching

Introducing Our group coaching program


SOLID START: 6 WEEK experience


Before + After Baseline Assessment

Rock Solid Nutrition Success Guide

Accountability Check-Ins With Your Coach


More Info 


"I was terrified and had no idea what to expect during my very first class. Imagine my surprise when Blair and the rest of the gym goers immediately welcomed me cheerily, as if I were a familiar face who had worked out with them for months. I miserably huffed and puffed my way through my first class, and on my way home, I realized something weird—I actually felt....GOOD! My heart was pumping! My brain and my senses were alive, even after 9 hours hunched over my desk! My body felt limber and electric! It was the best I’d felt in years, and immediately signed up for the next class. I haven’t looked back." - Ruby F. RSH Member

Rock Solid Health

2536 W. North Ave, Chicago, IL 60647


(773) 697-4372