What we do!
Small Group Training: serving more people in a fun & energetic atmosphere. Our group classes combine a mobility warm up, strength workout, and high intensity interval training to give clients the ultimate workout.
We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Our approach does not dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we work with our clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Meet YOUR Fitness Coach!
Blair Rockoff opened the doors to Rock Solid Health in January 2013. After several years as a personal trainer and yoga instructor in Chicago and California she ventured out on her own to create the ultimate experience & environment for her clientele to improve their health, get in shape, and have fun.
After many years of yo yo dieting and dabbling in all the latest fitness trends, she has finally come to the following conclusion.
“More is not better, better is better. Eat right most of the time. Indulge in moderation. Strive for balance. Practice self – acceptance. Judge less. Every body is different and unique. Be kind & compassionate.”
This is what she wants to pass on to her clients and help them to find in their own life.
“Since I joined Rock Solid Health, I have the pleasure of working out with a group of highly motivated individuals. I enjoy the encouragement and feel that I can accomplish anything. I have worked out at multiple studios but the members at Rock Solid are the friendliest.
Because of the weight loss and workout challenges, I have lost 18 lbs, am eating healthier (expect for vacation), feel energized and feel better. Blair has provided me with her insight on nutrition and weight loss which further helped me to loss and keep my weight off; thanks so very much Blair.”
She is the client every trainer dreams of having. The one who smiles often, works hard, is self motivated, AND she helps those around her. It does not happen often but Laura fits that mold. She walked in the door an athlete, and has been proving herself ever since. Not only does she consistently show up for her workouts, but she has also competed in 2 Super Spartan Races in the past 2 years.
“I have always been big on sports; I never felt the need of doing any extra workouts because soccer was my everyday exercise, and it didn’t feel like I was working out because I enjoyed it so much… When I stopped, I despised going to the gym, and I could not get myself to run outside. After a few months, I realized that I was the heaviest that I had ever been, and I always found myself to be tired. I finally felt motivated to go to the gym again. However, I started losing patience and motivation due to not getting the results that I had longed for… I heard of Rock Solid through my aunt. She had been going to Rock Solid for about a month. In that month she looked great!! I did the free week pass and on the second day I knew that Rock Solid was the place that I wanted to train. Everyone that I met that week looked so happy to be there, and it just made Rock Solid that much better. It brought back the atmosphere from my old soccer days.”