progress over perfection
programs
ROCK SOLID GROUP TRAINING
Step up and step into real programming and progressions designed to give you Rock Solid RESULTS! We don’t fall short on form, postural and function training here in our group classes. The programs are set up monthly to support you in getting stronger (through progressive overload) while keeping things interesting and varied. You'll leave feeling accomplished and never bored. Designed for all levels, you will jump right in for a mix of strength and muscle building classes, conditionining for increasing endurance, and yoga. Put in the time for yourself and you'll love the way you look and feel in our group program.
personal training
We’re the best in the Bucktown West district! Highly skilled professionals, experts, and specialists are teamed up to give you an individualized training experience that will change your life and how you move through it. Our Professionals have the fundamentals of physical exercise mastered and their craft has been updated and polished consistently to bring your understanding of fitness up to par with greatness. Experts have the ability to combine multiple disciplines, such as functional training, yoga, cardio conditioning and coaching, etc, to round out your training into a multi-faceted plan to take care of many pillars of success in your health and fitness. Our trainers can help improve general health into a level of stability, strength, and power that will bring out your inner athlete and build a more confident and youthful physical life that you will enjoy living.
health coaching
You can’t out-train a bad diet. Sorry. You will need fuel for your fire. We need to make sure you don’t get burned. That starts with education on a comprehensive nutrition program through calorie and macronutrient breakdown for you to follow, setting up apps and other methods to help you track and understand your efforts, and coaching only to your capacity while helping you progress by eliminating any roadblocks along the way.
We meet you where you are. We know the importance of starting people slow into this lifestyle transition, you will learn how to take the steps. We add on after you continue to master the habits week after week.
Physical Therapy
We partner with Vivid Physical Therapy to provide on-site, one-on-one care that is thoughtful, collaborative, and focused on your priorities. With an hour of undivided attention at each session, we will dialog to develop a personalized rehabilitation program so you can get back to doing what you love.
Treatment approach is rooted in evidence, and follows a three-part trajectory. it emphasizes modifying movements to get out of pain. Then growing the repertoire of patterns so there are more options for how to move. And finally. getting stronger to re-acclimate to the load demands of your activity.
Sessions may include manual treatment, guided exercise, and client education on load management strategies. We are committed to providing high quality, individualized care to treat a variety of musculoskeletal conditions.
