more than just a "gym"
about us
BLAIR ROCKOFF
Founder | Coach
Blair Rockoff opened the doors to Rock Solid Health in January 2013. After several years as a personal trainer and yoga instructor in Chicago and California, she ventured out on her own to create the ultimate experience & environment for her clientele to improve their health, get in shape, and have fun.
Blair started out in the health and fitness world after graduating college in 2007. She stumbled into NPTI, a 6-month personal training school because she wanted to get back in shape after college and did not want a desk job. This was the beginning of her journey. She then went out to become a certified yoga instructor, holistic health coach, SFG Level 1, FMS, NASM Youth Exercise Specialist, and a Progressive Calisthenics Instructor (to name just a few).
To put it simply, the health and fitness world fascinates Blair. One of the reasons it is so intriguing is her own personal struggles throughout her own life. After gaining weight in college, her attempts to lose weight had been influenced by the ‘do more, eat less, carbs are bad, low fat is good, sugar-free, cardio is awesome, and lots of it” trend.
After many years of yo-yo dieting and dabbling in all the latest fitness trends, she has finally come to the conclusion, “More is not better, better is better. Eat right most of the time. Indulge in moderation. Strive for balance. Practice self – acceptance. Judge less. Everybody is different and unique. Be kind & compassionate.” This is what she wants to pass on to her clients and help them to find in their own life.
Hannah Tilley
PERSONAL TRAINER
Hannah is a tenderhearted coach and personal trainer with a knack for connection and empathy. Based in the South Loop and Bucktown areas of Chicago, she has been weaving personal connection magic for 1 1/2 years, integrating fitness into your routine.
Known for being a goofy goober and smarty pants, Hannah has graduated from UIC with her bachelor's degree in Kinesiology. When not using her big girl voice to guide the class or client, she can be found nose-deep in a book, lifting heavy weights in the gym, and creating new recipes for her meal preps.
Fueled by a passion for fitness and nutrition, Hannah is dedicated to opening up an open and safe space for people to find what works with them when it comes to fitness. She believes that with persistence and time, you are meant to be where you are at any point in your life.
Maggie goodman
PERSONAL TRAINER
Maggie’s fitness journey began early, rooted in her experience as a professional ballet and modern dancer. She launched her professional career at 16 and danced professionally in Chicago and Dallas/Fort Worth. Through dance, Maggie discovered the deep connection between mental and physical performance.
After college, she quickly transitioned into the fitness world. Maggie’s expertise spans from weight loss, sports performance, pre- and post-natal fitness, and integrating performance psychology into training.
Her personal struggles with an eating disorder and mental health as a performer have given her a unique perspective on fitness. This inspired her to go back to school for Sports & Performance Psychology. Maggie believes in building both a strong body and mind and weaves that philosophy into her sessions.
After training in Chicago for four years, Maggie moved to Los Angeles and successfully started her own personal training business. Now back in Chicago, she is excited to work with new clients while pursuing certification as a Certified Mental Performance Consultant (CMPC) through the Association of Applied Sports Psychology.
Leo Castro
PERSONAL TRAINER
the coaches
rich fray
personal trainer
Rich has 15 years of experience as a personal trainer from training athletes to stay-at-home moms of all fitness levels. He works one on one to individualize and specializes in tailoring fitness programs to fit your personal training goals, including weight loss or endurance training. Small group training sessions can be focused on your specific needs and limitations while accomplishing your unique objectives in a group setting. As an avid golfer, he provides specific training to enhance performance in golf or other sports-related areas.
Education and Certifications: Purdue University, NPTI, FMS, TRX, Power Plate, TPI (golf)
Specialties: Weight Loss, Golf Specific Training, TRX, Program Design, Sports Specific Training
nicholas bianci
personal trainer
"Now is the time to take your fitness to the next level. My goal is to make this happen. With an informed approach to strength and conditioning training, I will help you not only build strength but to move like an athlete and feel good while doing it.
I provide a personalized training program designed to increase your functional strength and athletic ability by using kettlebells, barbells, calisthenics, yoga, and more. I also focus on mobility, balance, and core strength as keys to long-term wellness. Drawing on my diverse sports background, I incorporate fitness challenges to keep the training session motivating, rewarding and fun.
When the workout becomes a favorite part of your day, the results will naturally follow."
Certifications: Certified Personal Trainer, National Association of Sports Medicine
Specialties: Calisthenics, Kettlebells, Olympic Barbell Lifting, Speed Agility and Quickness Training, High-Intensity Interval Training, Core Strength
Hometown: Chicago, IL
Favorite Exercises: pull up, kettlebell snatch
Interests: soccer, running, skateboarding, paddleboarding
stratis volanis
PERSONAL TRAINER
Throughout my career in the fitness industry spanning over a decade, I've passionately dedicated myself to providing personalized 1:1 personal training services. I've chosen to focus exclusively on individual training, allowing me to offer a tailored approach to each client's unique fitness goals and needs. Over the last ten years, I've had the privilege of helping clients achieve remarkable results, including increased strength and lean mass, enhanced speed and explosiveness, and successful short to long-distance running experiences. I'm enthusiastic about physical training as much as I am about our nutritional journeys, thus helping you make informed decisions and take control of your physique, shed excess weight, and reach peak physical performance. One of the cornerstones of my practice is embracing diversity. I take pride in working with a wide range of clients, from those on a journey to recovery from injuries, to individuals with lifelong disabilities determined to perform at their best.
Personal Training Qualifications:
AF Private Fitness School for Personal Training
National Academy Of Sports Medicine
Interests:
Reading Fitness and sports nutrition related research
Training in Calisthenics and physique bodybuilding
Home gym space development
Running shoes, gear & tech
F1; other Motorsport racing activities
5k to marathon distance running
Trackdaying
Freediving
Avid foodie, and a fan of large (>3000) piece puzzles
Kevin Plattner, DPT
pHysical Therapist
Kevin earned his Doctor of Physical Therapy degree at UIC in 2018 and founded Vivid Physical Therapy in 2023. His treatment approach is rooted in evidence, and follows a three-part trajectory. It emphasizes modifying movements to get out of pain. Then growing the repertoire of patterns so there are more options for how to move. And finally, getting stronger to re-acclimate to the load demands of your activity.
Kevin draws from his background with holistic movement practices including yoga and t'ai chi. His manual therapy approach includes soft tissue treatment grounded in his extensive studies of Thai bodywork, and joint mobilization strategies. He is a strong believer in the power of resistance-based exercise.
He enjoys riding his bicycle, bouldering, gardening, playing music, baking, and playing with his young children.
