more than just a "gym"
about us
BLAIR ROCKOFF
Founder | Coach
Blair Rockoff opened the doors to Rock Solid Health in January 2013 with one mission — to create a supportive, motivating environment where people could improve their health, build strength, and actually enjoy the process.
After several years working as a personal trainer and yoga instructor in both Chicago and California, Blair decided to combine her experience and passion into a space that reflected her holistic philosophy toward fitness and wellness.
Her journey into the health and fitness world began after graduating college in 2007. Looking to get back in shape — and avoid the desk job route — she enrolled at NPTI, a six-month personal training school. That decision sparked a lifelong commitment to learning and helping others do the same. Since then, she’s earned certifications as a Yoga Instructor, Holistic Health Coach, SFG Level 1 Kettlebell Instructor, FMS Specialist, NASM Youth Exercise Specialist, and Progressive Calisthenics Instructor, among others.
Blair’s approach to training was shaped not only by her professional education but also by her own personal journey. Like many, she spent years chasing fitness fads and yo-yo dieting, learning the hard way that “more” isn’t always better.
Now, her philosophy is grounded in balance:
Eat right most of the time. Indulge in moderation. Strive for progress, not perfection. Practice self-acceptance. Judge less. Move with purpose.
Through Rock Solid Health, Blair helps her clients discover what “strong” really means — inside and out.
the coaches
rich fray
personal trainer
Rich has 15 years of experience as a personal trainer from training athletes to stay-at-home moms of all fitness levels. He works one on one to individualize and specializes in tailoring fitness programs to fit your personal training goals, including weight loss or endurance training. Small group training sessions can be focused on your specific needs and limitations while accomplishing your unique objectives in a group setting. As an avid golfer, he provides specific training to enhance performance in golf or other sports-related areas.
Education and Certifications: Purdue University, NPTI, FMS, TRX, Power Plate, TPI (golf)
Specialties: Weight Loss, Golf Specific Training, TRX, Program Design, Sports Specific Training
stratis volanis
PERSONAL TRAINER
Throughout my career in the fitness industry spanning over a decade, I've passionately dedicated myself to providing personalized 1:1 personal training services. I've chosen to focus exclusively on individual training, allowing me to offer a tailored approach to each client's unique fitness goals and needs. Over the last ten years, I've had the privilege of helping clients achieve remarkable results, including increased strength and lean mass, enhanced speed and explosiveness, and successful short to long-distance running experiences. I'm enthusiastic about physical training as much as I am about our nutritional journeys, thus helping you make informed decisions and take control of your physique, shed excess weight, and reach peak physical performance. One of the cornerstones of my practice is embracing diversity. I take pride in working with a wide range of clients, from those on a journey to recovery from injuries, to individuals with lifelong disabilities determined to perform at their best.
Personal Training Qualifications:
AF Private Fitness School for Personal Training
National Academy Of Sports Medicine
Interests:
Reading Fitness and sports nutrition related research
Training in Calisthenics and physique bodybuilding
Home gym space development
Running shoes, gear & tech
F1; other Motorsport racing activities
5k to marathon distance running
Trackdaying
Freediving
Avid foodie, and a fan of large (>3000) piece puzzles
John Christopherson
personal trainer
I decided to pursue personal training because it combines two of the things I’m most passionate about in life, fitness and helping others. I am an NCSF Certified Personal Trainer and I have 10+ years of gym experience. For me, the gym is an essential part of my routine. It helps me manage stress, stay centered, and be the best version of myself. As a personal trainer, I draw on the relationship-building and communication skills I developed through my previous work experience as a clinical social worker at Thresholds. These skills help me forge strong client-trainer partnerships, which I believe provide the foundation on which sustained progress can be built. I’m dedicated to sharing my extensive training knowledge with clients and to creating well-thought-out training programs that allow clients to target and achieve their specific fitness goals. I’m especially well-versed in hypertrophy training so if you’re looking to get jacked, I’m your guy.
Leo Castro
PERSONAL TRAINER
Rich Ramirez
PERSONAL TRAINER
Coach Rich has been serving the health and fitness community for over 8 years now. Having coached small group fitness classes, private training and the occasional kids class. He listens first before he speaks, makes sure the clients needs are met with amazing satisfaction. His attentative nature makes him stand out from your average Coach.He brings his energy and knowledge to Rock Solid Health. Coach Rich is dedicated to help you achieve your goals with a smile on your face.
Kevin Plattner, DPT
pHysical Therapist
Kevin earned his Doctor of Physical Therapy degree at UIC in 2018 and founded Vivid Physical Therapy in 2023. His treatment approach is rooted in evidence, and follows a three-part trajectory. It emphasizes modifying movements to get out of pain. Then growing the repertoire of patterns so there are more options for how to move. And finally, getting stronger to re-acclimate to the load demands of your activity.
Kevin draws from his background with holistic movement practices including yoga and t'ai chi. His manual therapy approach includes soft tissue treatment grounded in his extensive studies of Thai bodywork, and joint mobilization strategies. He is a strong believer in the power of resistance-based exercise.
He enjoys riding his bicycle, bouldering, gardening, playing music, baking, and playing with his young children.
