Schedule for October 16th - October 22nd


Timezone

Fri October 16, 2026ClassClass TypeInstructor  
6:00am - 7:00am CDTSolid StrengthGroup TrainingMatt Hongosh4/10  
6:00am - 7:00am CDTVirtual Group TrainingGroup TrainingNA0/10  
9:00am - 10:00am CDTSolid StrengthGroup TrainingNA5/10  
12:00pm - 1:00pm CDTSolid StrengthGroup TrainingBlair Rockoff4/10  
4:30pm - 5:30pm CDTSolid StrengthGroup TrainingNA2/10  
Sat October 17, 2026ClassClass TypeInstructor  
9:00am - 10:00am CDTAss Arms AbsGroup TrainingBlair Rockoff2/10Signup
9:00am - 10:00am CDTVirtual Group TrainingGroup TrainingNA0/10Signup
10:15am - 11:15am CDTBBs + DBsGroup TrainingJohn Christopherson6/8Signup
11:30am - 12:30pm CDTBBs + DBsGroup TrainingJohn Christopherson1/8Signup
Sun October 18, 2026ClassClass TypeInstructor  
Nothing scheduled this day
Mon October 19, 2026ClassClass TypeInstructor  
6:00am - 7:00am CDTSolid StrengthGroup TrainingMatt Hongosh0/10Signup
6:00am - 7:00am CDTVirtual Group TrainingGroup TrainingNA0/10Signup
9:00am - 10:00am CDTSolid StrengthGroup TrainingJohn Christopherson0/10Signup
12:00pm - 1:00pm CDTSolid StrengthGroup TrainingNA0/10Signup
5:30pm - 6:30pm CDTSolid StrengthGroup TrainingNA0/10Signup
Tue October 20, 2026ClassClass TypeInstructor  
6:00am - 6:45am CDTCore + ConditioningGroup TrainingRichard Ramirez0/10Signup
12:00pm - 12:45pm CDTCore + ConditioningGroup TrainingRichie Fray0/10Signup
5:30pm - 6:15pm CDTCore + ConditioningGroup TrainingNA0/10Signup
Wed October 21, 2026ClassClass TypeInstructor  
6:00am - 7:00am CDTSolid StrengthGroup TrainingMatt Hongosh0/10Signup
6:00am - 7:00am CDTVirtual Group TrainingGroup TrainingNA0/10Signup
9:00am - 10:00am CDTSolid StrengthGroup TrainingNA0/10Signup
12:00pm - 1:00pm CDTSolid StrengthGroup TrainingNA0/10Signup
5:30pm - 6:30pm CDTSolid StrengthGroup TrainingNA1/10Signup
Thu October 22, 2026ClassClass TypeInstructor  
12:00pm - 12:45pm CDTCore + ConditioningGroup TrainingNA0/10Signup
5:30pm - 6:30pm CDTCalisthenicsGroup TrainingStratis Volanis0/8Signup
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