Schedule - Rock Solid Health

Schedule for November 20th - November 26th

Timezone

Thu November 20, 2025	Class	Class Type	Instructor
12:00pm - 12:45pm CST	Core + Conditioning	Group Training	Stratis Volanis	3/10
5:30pm - 6:30pm CST	Calisthenics	Group Training	Stratis Volanis	3/8
Fri November 21, 2025	Class	Class Type	Instructor
6:00am - 7:00am CST	Solid Strength	Group Training	NA	7/10	Signup
9:00am - 10:00am CST	Solid Strength	Group Training	NA	3/10	Signup
12:00pm - 1:00pm CST	Virtual Group Training	Group Training	NA	1/10	Signup
12:00pm - 1:00pm CST	Solid Strength	Group Training	NA	2/10	Signup
4:30pm - 5:30pm CST	Solid Strength	Group Training	NA	1/10	Signup
Sat November 22, 2025	Class	Class Type	Instructor
9:00am - 10:00am CST	Triple AAA - in person	Group Training	Blair Rockoff	4/10	Signup
9:00am - 10:00am CST	Virtual Group Training	Group Training	NA	1/10	Signup
Sun November 23, 2025	Class	Class Type	Instructor
Nothing scheduled this day
Mon November 24, 2025	Class	Class Type	Instructor
6:00am - 7:00am CST	Solid Strength	Group Training	NA	2/10	Signup
9:00am - 10:00am CST	Solid Strength	Group Training	NA	0/10	Signup
12:00pm - 1:00pm CST	Solid Strength	Group Training	NA	0/10	Signup
12:00pm - 1:00pm CST	Virtual Group Training	Group Training	NA	1/10	Signup
5:30pm - 6:30pm CST	Solid Strength	Group Training	NA	0/10	Signup
Tue November 25, 2025	Class	Class Type	Instructor
12:00pm - 12:45pm CST	Core + Conditioning	Group Training	Richie Fray	0/10	Signup
5:30pm - 6:15pm CST	Core + Conditioning	Group Training	NA	0/10	Signup
Wed November 26, 2025	Class	Class Type	Instructor
6:00am - 7:00am CST	Solid Strength	Group Training	NA	0/10	Signup
9:00am - 10:00am CST	Solid Strength	Group Training	NA	0/10	Signup
12:00pm - 1:00pm CST	Solid Strength	Group Training	NA	0/10	Signup
12:00pm - 1:00pm CST	Virtual Group Training	Group Training	NA	1/10	Signup

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