ROCK SOLID HEALTH CHICAGO PRESENTS

🌴 ROCK SOLID RESET: MIAMI

Reset Your Body. Recharge Your Mind. Escape to Miami.

Join Blair Rockoff, founder of Rock Solid Health Chicago, and cohost Meghan Lynch for a 4-day fitness and recovery retreat designed to help you disconnect from stress, rebuild your routine, and finish the year strong.

 

📍 Miami, Florida | December 3–6
3 Nights • 4 Days • Limited Spots

Sign up now

THE EXPERIENCE.

This is your end-of-year reset.

You've been grinding all year. By December, most people are running on fumes — stressed, out of routine, and already dreading January. The Rock Solid Reset is built for exactly that moment.

This isn't a boot camp and it's not a spa weekend. It's a purposeful 4-day experience designed to help you move, recover, reconnect, and leave with real momentum heading into the new year.

🧠
Decompress
Step away from daily stress and mental noise. Miami is the reset button you need.
💪
Move intentionally
Daily workouts designed to challenge you without burning you out.
🌊
Recover fully
Sauna, cold plunge, swim, and hot tub built into every day.
🤝
Find your people
Small group energy — high vibe, personalized, and genuinely fun.

WHAT'S INCLUDED.

Everything you need, nothing you don't.

✓Daily strength, conditioning & mobility workouts
✓Recovery sessions: sauna, cold plunge, swim & hot tub
✓Outdoor workout experience by the water
✓All meals except one group dinner out
✓Luxury Airbnb stay in Miami
✓Group activities + free time to explore the city
 

Not included

Flights and transportation to the house are on you — fly in, and we'll handle the rest.

Optional in-home massage available as an add-on.

WHAT TO PACK

Travel light. We've got the rest.

Workout clothes
Swimwear
Lounge outfits
Yoga mat (recommended)
Good vibes

INVESTMENT

Choose Your Setup

Private Room

8 Total
Your own space
$2100
Full privacy for rest and recovery. Premium experience.

Shared Room

2 Total
Limited Availability
$1800
2 queen beds — great if you're bringing a friend or open to sharing.
  • Payment plans available 
  • $500 deposit holds your spot
  • Full payment due by 10/31
 

YOUR HOSTS

Led by people who walk the talk.

 

Blair Rockoff
Founder, Rock Solid Health Chicago
 

Blair is a mother, business owner, and coach with a deep passion for fitness and wellness. Over 10 years ago, she hosted retreats in Belize and Malibu, and in 2026 she returns to that space with a renewed vision: creating intentional experiences that blend fitness, recovery, and lifestyle.

Her mission is simple—help people reset, reconnect, and feel their best.

 

Meghan Lynch
Co-host
 

A self-taught home cook with a passion for bold, nourishing meals, Meghan brings a unique balance of food and fitness to the retreat. She believes eating well and feeling strong go hand in hand—and helps create a seamless, elevated experience so you can fully relax and recharge.

 

Spots are limited — intentionally.

This retreat is designed to stay small so the experience stays personal. When it's full, it's full. If you're thinking about it, now is the time.

Questions? Message us directly and we'll get back to you quickly.

Specific Retreat Itinerary to come late summer.

Reserve your spot
To The Top!