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Head, SHOULDERS, KNEES, down to your toes!

Mar 17, 2023 by Cassandra Burres

Tendonitis can cause weakness in the surrounding area and decreased range of motion. Though these injuries, in most cases, can settle naturally, it should not be taken lightly. Since, it causes impeding pain affecting performance, gains, and putting it straightforward, it hurts like the devil’s lair.

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Benefits of Personal Training

Jan 25, 2023 by Briana Gutierrez

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Benefits of Group Training

Jan 20, 2023 by Briana Gutierrez

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Cardio Training

Jan 11, 2023 by Blair Rockoff

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Getting Moving Outside the Studio

Jan 5, 2023 by Briana Gutierrez

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Eating Clean?

Jan 1, 2023 by Briana Gutierrez

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Self Care During the Holidays

Dec 15, 2022 by Briana Gutierrez

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Shoes for Weight Training

Nov 15, 2022 by Briana Gutierrez

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Supporting Your Mental Health - The Benefits of Exercise

Oct 24, 2022 by Briana Gutierrez

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Getting in Your Fruits & Veggies - Seasonal Produce

Oct 21, 2022 by Briana Gutierrez

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Macronutrients

Sep 18, 2022 by Blair Rockoff

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Symptoms of Overtraining

Sep 12, 2022 by Briana Gutierrez

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