If you're someone who trains,
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Exercise has been a great stress reliever for many of us during this unpredictable year.
Rest...something we talk about a lot when it comes to health and fitness
Clarity
Strength training and Cardio workouts seem to be on opposite ends of the exercise spectrum. Weight lifters often avoid cardio, while cardio junkies may rarely pick up a dumbbell.
You've probably been hearing a lot about protein lately, and while hitting your daily protein needs is important, it doesn't have to be complicated. Here we break it down for you:
