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Hypertrophy vs Strength vs Power

Mar 22, 2021 by Blair Rockoff

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Deadlifts vs. Squats

Mar 8, 2021 by Blair Rockoff

Deadlifts and Squats

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Getting organized to reach your goals

Mar 6, 2021 by Blair Rockoff

Get Organized

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Why sleep is so important

Mar 3, 2021 by Blair Rockoff

Let's talk about sleep

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Eating enough

Mar 1, 2021 by Blair Rockoff

Eating enough food

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Progressive Overload

Feb 26, 2021 by Blair Rockoff

If you're someone who trains,

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Stress + Exercise

Feb 25, 2021 by Blair Rockoff

Exercise has been a great stress reliever for many of us during this unpredictable year.

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Rest + Recovery

Feb 24, 2021 by Blair Rockoff

Rest...something we talk about a lot when it comes to health and fitness

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Getting clear on what you want

Feb 24, 2021 by Blair Rockoff

Clarity

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Strength Training vs. Cardio

Jan 19, 2021 by Blair Rockoff

Strength training and Cardio workouts seem to be on opposite ends of the exercise spectrum. Weight lifters often avoid cardio, while cardio junkies may rarely pick up a dumbbell.

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Protein Intake

Jan 15, 2021 by Blair Rockoff

You've probably been hearing a lot about protein lately, and while hitting your daily protein needs is important, it doesn't have to be complicated. Here we break it down for you:

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