Tracking your overall calorie and macronutrient intake is a great way to help you achieve your goals
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we've often equated working out with burning calories
Finally, resistance training, as opposed to cardio workouts, help to build functional strength
Prioritizing your health ultimately comes down to one person - you!
Deadlifts and Squats
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Let's talk about sleep
Eating enough food
If you're someone who trains,
Exercise has been a great stress reliever for many of us during this unpredictable year.
Rest...something we talk about a lot when it comes to health and fitness
