Small Group Training Chicago
STRENGTH TRAINING WITH COMMUNITY, ENERGY & COACHING
Small Group Training at Rock Solid Health Chicago combines the energy of a group class with the personalized attention of personal training.
Classes are capped small so coaches can correct form, adjust weight, and keep you moving safely and confidently.
WHAT YOU GET
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Small coach-to-client ratio
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Full-body strength training
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Scalable workouts for all experience levels
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A supportive community that keeps you consistent
PERFECT FOR
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People who want accountability without the cost of 1:1 training
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Anyone who wants structured, progressive strength workouts
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Members who thrive with group energy
TRAINING FOCUS
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Strength
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Mobility
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Conditioning
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Technique
You’ll get stronger, fitter, and more confident — one session at a time.
