Small Group Training at Rock Solid Health Chicago combines the energy of a group class with the personalized attention of personal training.

Classes are capped small so coaches can correct form, adjust weight, and keep you moving safely and confidently.

What You Get

• Small coach-to-client ratio

• Full-body strength training

• Scalable workouts for all experience levels

• A supportive community that keeps you consistent

Perfect For

• People who want accountability without the cost of 1:1 training

• Anyone who wants structured, progressive strength workouts

• Members who thrive with group energy

Training Focus

• Strength

• Mobility

• Conditioning

• Technique

You’ll get stronger, fitter, and more confident — one session at a time.

Strength Training Programs Chicago

Build Muscle, Increase Strength & Improve Movement

Our structured strength training programs help you build muscle, develop proper technique, and train smarter.

We program with purpose — each phase builds on the last so you continually improve.

Program Benefits

• Full-body strength development

• Improved mobility & stability

• Injury-resistant training

• Smart progression every 4–6 weeks

Why People Choose Our Strength Programs

Because they work. When you train using a plan — not random workouts — your results accelerate.

Nutrition Coaching Chicago

Fuel Your Training. Support Your Goals. Simplify Nutrition.

Nutrition doesn’t have to be complicated. Our coaching focuses on simple, sustainable habits that support your training and help you reach your goals.

What’s Included

• Personalized nutrition guidance

• Habit-based coaching

• Education on fueling for strength

• Accountability with weekly check-ins

We Help With

• Weight loss

• Muscle gain

• Energy improvement

• Building a healthy, consistent routine

No extreme diets. No quick fixes. Just real strategies that fit your lifestyle.

Join Rock Solid Health Chicago

Start Getting Stronger Today

Whether you choose personal training or small group training, we’re here to help you become the strongest version of yourself.

Ready to Start?

• Book a Free Class

• Schedule a Free Consultation

Your stronger future begins here.