SERVICES, PRODUCTS & PROCESS

THE CORNERSTONE PACKAGE

This package Is HOW WE ROLL!!! Start with a Movement Screen to analyze your movements to see what works and what doesn’t. Then, our Corrective Exercise Specialist will teach you how to fix whatever movement dysfunctions exist. After that, we run you through a Fuel for Success session to get square on your nutrition needs and build a plan to get you to your goals with a MyFitnessPal setup that connects us to your daily intake regimen. This comes with a DEXA scan, which is one of the most accurate methods of body fat measurement, or a Resting Metabolic Assessment to help give you an accurate calorie burn recommendation, both from our friends at LiveLeanRX. A Complementary All-Access month of classes comes with this package to get you off to the best start on your journey to Rock Solid Health!

SOLID ROCKERS GROUP EX CLASSES

Step up and step into real programming and progressions designed to give you Rock Solid RESULTS! We don’t fall short on form and function training here in our group classes. Go through our system of PREP, MVMT, and LVFT sections of our workouts in a flow that keeps you working hard but still gives you enough of an understanding of what you’re working on to let you learn how to work out. We do this to give you a sense of ownership of your efforts versus becoming totally dependent on someone else for your success. The programs change monthly to give you phase-by-phase periodization that will lead you to great gains for every season.

CHICAGO ROX PERSONAL TRAINING

We’re the best in the Bucktown West district! Highly skilled professionals, experts, and specialists are teamed up to give you an individualized training experience that will change your life and how you move through it. Our Professionals have the fundamentals of physical exercise mastered and their craft has been updated and polished consistently to bring your understanding of fitness up to par with greatness. Experts have the ability to combine multiple disciplines, such as functional training, yoga, cardio conditioning and coaching, etc, to round out your training into a multi-faceted plan to take care of many pillars of success in your health and fitness. Our Specialist combines Clinical Massage Therapy, Corrective Exercise and Performance Enhancement to translate your desire for improved general health into a level of stability, strength, and power that will bring out your inner athlete and build a more confident and youthful physical life that you will enjoy living.

HEALTH COACHING

You can’t out-train a bad diet. Sorry. You will need fuel for your fire. We need to make sure you don’t get burned. That starts with education on a comprehensive nutrition program through calorie and macronutrient breakdown for you to follow, setting up apps and other methods to help you track and understand your efforts, and coaching only to your capacity while helping you progress by eliminating any roadblocks along the way. We meet you where you are. We know the importance of starting people slow into this lifestyle transition, you will learn how to take the steps. We add on after you continue to master the habits week after week.

BODYWORK

With the stress of your increased movement comes the need for increased recovery. We believe your mobility should parallel your movements. To build and maintain upon this principle, we recommend our hands-on, partner-assisted methods of Bodywork. The benefits of Fascial Stretch Therapy and Sports Massage are increased joint range of motion, improved alignment of your spine, increased muscle elasticity and resilience, and better overall performance preparation. With Corrective Massage Therapy, we take the clinical massage route to ensure you have a comprehensive approach to muscle healing. This involves increasing blood flow circulation and lymphatic drainage to clear waste from the body, then reducing soreness and tightness from your muscles so you can get back to your workout routine sooner and with less stress. Why go anywhere else for these services when the people designing your workouts also design your recovery?

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

VIEW MEMBERSHIPS