Small Group Training serves more people in a fun & energetic atmosphere. Our group classes combine a mobility warm-up, resistance training, and interval training to give clients the ultimate workout. Rock Solid’s mission is to get our clients strong for life so they can do anything. In group training, we focus our sessions on the major body movements: push, pull, hinge, squat, lunge, and carry. We also do conditioning classes to work on the cardiovascular system. This includes sled sprints, jump rope, rowing, battle ropes, medicine balls, agility ladders, etc.

We offer 2 yoga classes each week as a compliment to our training program to help the body recover both mentally and physically. With 18 classes a week there are plenty of classes to choose from!


Working out gets you moving. Training moves you the way your body was designed to move. The difference is in the intention: what will you accomplish vs. what can you accomplish? Do you want to see the optimal you? With personalized assessments and integrated and comprehensive programming for everything from flexibility, core work, cardio training, balance, stability, and strength, we opt for “leaving no stone unturned.” This is how you get Rock Solid.


You can’t out-train a bad diet. Sorry. You will need fuel for your fire. We need to make sure you don’t get burned. That starts with education on a comprehensive nutrition program through calorie and macronutrient breakdown for you to follow, setting up apps and other methods to help you track and understand your efforts, and coaching only to your capacity while helping you progress by eliminating any roadblocks along the way. We meet you where you are. We know the importance of starting people slow into this lifestyle transition, you will learn how to take the steps. We add on after you continue to master the habits week after week.


Fascial Stretch Therapy or FST is an assisted form of table based stretching that remarkably improves flexibility by addressing fascia and muscle.. During sessions, a therapist moves the body in undulating spiral diagonal patterns known as stretch waves. The therapist combines stretch waves with tractioning to access deeper levels of fascia and the joint capsule. Clinical studies have shown that this form of stretching can increase flexibility up to 50%.

Why FST?

  • Improves Posture
  • Eliminates Pain
  • Increase Joint Space
  • Reduce Injuries
  • Improved Circulation
  • Decrease Compression and Impingement in the Joints

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals