Small Group Training serves more people in a fun & energetic atmosphere. Our group classes combine a mobility warm-up, resistance training, and interval training to give clients the ultimate workout. Rock Solid’s mission is to get our clients strong for life so they can do anything. In group training, we focus our sessions on the major body movements: push, pull, hinge, squat, lunge, and carry. We also do conditioning classes to work on the cardiovascular system. This includes sled sprints, jump rope, rowing, battle ropes, medicine balls, agility ladders, etc.
We offer 2 yoga classes each week as a compliment to our training program to help the body recover both mentally and physically. With 18 classes a week there are plenty of classes to choose from!