Copyright © 2024 Rock Solid Health | Powered By 
If you've taken a class in our studio, you've experienced the loaded carry. Have you ever wondered why we do them so often?
Loaded carries are a functional exercise that translates heavily into our everyday lives. In short, they help you improve improve your grip strength, shoulder rotator cuff, upper back, and your core muscles. This in turn can help improve your posture, something that often can deteriorate throughout our majority sedentary lifestyles.
Not only is this exercise simple and attainable to all levels, for those who hate cardio, it can also be a sneaky way to raise their heartrate.
We highly recommend integrating this move into your training routine and if you're looking to start, come give our studio a try!