During a dieting phase, some hunger is a normal part of the process (which is one of the many reasons you don't want to stay on a diet for too long!) While you're dieting, there are a few things you can do to help minimize hunger and keep yourself more content and satisfied with your meals. Here are our top tips for keeping yourself full for longer so you can achieve your fat loss goals:
Eat foods that are high in volume, such as veggies! A big green salad will help fill your stomach and keep you feeling satiated far longer than a bag of chips. Being strategic with your food choices will help with hunger throughout the day.
Make sure to keep an eye on your protein and fiber intake. Both of these nutrients help to keep you full for longer periods of time and you'll notice a real difference in your hunger throughout the day if you hit your targets.
Drink water before meals! This will also help to fill you up a little before you eat, making it easier to put down the fork when you're done without feeling deprived.