Getting in Your Fruits & Veggies - Seasonal Produce

Oct 21, 2022

 by Briana Gutierrez


Getting in your fruits and vegetables is so important! It feels a lot easier in the summer when we are craving bright, fresh, colors and flavors but what can we easily incorporate when the colder months bring in the Chicago chill?

Look to our seasonal produce! 

Here are a few fruits and veggies that are in season this October that you can work into your day as you strive to reach your daily goals!

  • Beets
  • Broccoli
  • Cauliflower
  • Apples
  • Brussel Sprouts
  • Carrots
  • Squash 
  • Potatoes

Incorporating these foods into your nutritional plan will help you get in many of the nutrients your body needs. Vitamin C, Vitamin B6 and magnesium are all things that will help your body perform at its best! Not only that, but working in these fresh fruits and veggies can help reduce inflammation and fortify your immune system! 

It's a win all around. 😉