Balancing alcohol consumption & a healthy lifestyle

Jul 20, 2021

 by Blair Rockoff

When focusing on healthy lifestyle habits, your regular alcohol consumption is certainly something you should take into account. While drinking in moderation can still be a part of an overall nutritious diet and healthy lifestyle, it's important to be aware of the effects it can have on your health overall. Here are some things to consider:

Drinking excess amounts of alcohol can negatively impact your sleep, which we all know can lead to a multitude of other issues! It may feel as though you sleep pretty heavy after drinking, however your body isn't able to get into the deep sleep it really requires for a full night's rest. It might not catch up with you immediately, but too many nights of excess alcohol consumption can lead to some pretty serious fatigue.

In addition, alcohol can impact your self-control around food, causing you to overeat and ignore your body's cues that it's full. Don't forget that alcohol itself contains calories, so you may end up consuming a lot more than you want and need during a night of drinking.

Finally, alcohol can negatively impact your mental well-being. Although in the moment, alcohol can make you feel calm and relaxed, over-consumption can also lead to anxious or depressed feelings. If you're looking after your overall health, it's important to recognize if and when alcohol may be causing more harm than good and if you may need to lower your consumption or take breaks from drinking altogether.