“Working with Blair Rockoff and taking her 6-week challenge is one of the best decisions I ever made. I hesitated to jump in as I did not feel completely ready, but after Blair gently challenged me to start anyway, I decided to join. I’m super glad I did. The first week helped me become much more aware of my diet and exercise habits, and to set some modest goals. When I began the challenge, I was having trouble eating enough and the right foods, was feeling low energy, and could tell I was on the verge of slipping back into a fatigue. I had lost weight and muscle tone during a very stressful period. I was definitely not taking care of myself, and the challenge helped me correct this and begin to establish better habits. Going into second week I was already feeling more energized and stronger and getting back into an exercise habit.
The classes are excellent, very well balanced and designed to build functional strength. I would say the program is almost like cross-fit as far as developing both strength and stamina while emphasizing motion and mobility. What I really love is the intelligence of the push/pull workout program design focused around fundamental movements rather than the typical upper body/lower body type structure that can lead to imbalances. The HIIT finisher at the end is a great fat burner and way to track your improvement. The program not only helps you get in shape, it will help you gain a deeper understanding of your psychometry and fitness profile overall.
I have enjoyed the strength training, yoga, and I look forward to taking some of the boxing classes eventually. The nutrition counseling and support is perfect in being flexible and adaptive. I personally love tracking my macros, and seeing the results both in the mirror and in improved strength. Blair works with people to help support them with their individual goals and the means they choose to achieve them, and I think this is another quality that sets her apart from many other trainers. Her combination of being challenging yet supportive, combined with her skills as a trainer make Blair quite unique in the field. Now that she is doing remote classes, I really would recommend this for anyone, anywhere, especially if you like training at home. After three weeks I have lost an inch in my middle as my tummy slimmed up, as well as gaining an inch in my hips from improved tone. Very excited to start week four and hone in even more on my nutrition. I am looking forward to adding muscle, gaining strength, and continuing to grow and learn—including getting more into kettlebell training!”
– Sasha V