Blair Rockoff opened the doors to Rock Solid Health in January 2013. After several years as a personal trainer and yoga instructor in Chicago and California she ventured out on her own to create the ultimate experience & environment for her clientele to improve their health, get in shape, and have fun. Blair started out in the health and fitness world after graduating college in 2007. She stumbled into NPTI, a 6 month personal training school, because she wanted to get back in shape after college and did not want a desk job. This was the beginning of her journey. She then went out to become a certified yoga instructor, holistic health coach, SFG Level 1, FMS, NASM Youth Exercise Specialist, and a Progressive Calisthenics Instructor (to name just a few).
To put it simply, the health and fitness world fascinates Blair. One of the reasons it is so intriguing is her own personal struggles throughout her own life. After gaining weight in college, her attempts to lose weight had been influenced by the ‘do more, eat less, carbs are bad, low fat is good, sugar free, cardio is awesome, and lots of it” trend. After many years of yo yo dieting and dabbling in all the latest fitness trends, she has finally come to the conclusion, “More is not better, better is better. Eat right most of the time. Indulge in moderation. Strive for balance. Practice self – acceptance. Judge less. Every body is different and unique. Be kind & compassionate.”
This is what she wants to pass on to her clients and help them to find in their own life.
Taylor Rockoff is a certified Fitness Nutrition Specialist, Yoga Instructor, and overall advocate for health & wellness. She has completed two sprint triathlons, one olympic triathlon, and loves to take her workouts outdoors.
Taylor has been involved with many health and wellness programs over the years. She started teaching yoga in 2010 for children, adults, students, athletes, and corporate clients and continues to teach in the DC area. Taylor has been involved with Rock Solid Health since its inception in the summer of 2012.
She began running fitness programs using the name Rock Solid Health on the beaches of Chicago alongside her sister Blair Rockoff, a health coach, fitness expert, personal trainer, and Rock Solid’s CEO. With Rock Solid Health now running permanently out of a location in Chicago, Taylor brings her passion for health and wellness to the DC area. She wants to help others achieve their fitness and health goals to feel better, happier, and more confident in their everyday lives.
Cameron Starnes started practicing Yoga in 2003. In her first class, 13-year-old Cameron remembers looking up from Down Dog in the back of the class, seeing everyone’s butts in the air and thinking, “what are we all doing?!” Throughout high school Cameron found a sense of grace, independence and self-love through her diligent Yoga practice. In 2009, out of curiosity, Cameron signed up for a 200-hour Power Yoga Teacher Training where she became a life-long student of Yoga.
In May 2015, Cameron pursued her dream to become a professional Yoga Therapist and enrolled in a 300-hour Advanced Yoga Therapy Training with Indu Arora. This training is changing everything Cameron has ever learned about Yoga in a profound way. Cameron is practicing the therapeutic tools and customized application of the deep science of Yoga and Ayurveda. Cameron is also a Reiki Master since 2012.
Cameron’s style as an instructor is thoughtful, respectful, breath centric, and will make you laugh. Cameron uses anatomically precise cues to the body in asana (seat, or shape of one’s body) to bring a greater awareness to our internal universe and the meditative engagement of the mind in the body. Cameron encourages you to listen to your body and inner guide and drop comparisons and judgments. Any and all variations and walks of life are welcome in Cameron’s classes. She strives to make her classes be about having a safe and mindful exploration of the many facets of Yoga. If you can breath, you can do Yoga! Please do not hesitate to get in contact with Cameron to discuss anything or to set up a Yoga Therapy or Reiki session.
“Joy’s soul is in the doing.” This Shakespeare quote serves as the foundation for Steph’s yoga practice and teaching. She discovered the joys of yoga as a means to heal personal trauma and depression. The practice brought her to life and before long, she completed her 200 hour training with Debbie Williamson of Wild Abundant Life. Since then, she’s pursued training in restorative yoga and Qi Gong energy work. She is also a holistic health coach and Reiki Master. Steph creates a playful, organic, and expressive practice for students to connect to self and personal power. You can also find her teaching yoga and meditation at OhmCulture in the West Loop. When she’s not making magic on the mat, Steph is in rehearsals for her next theater production, doing mad science in the kitchen or playing on her ukulele.