What we do!These are the ways we can help you achieve your health and fitness goals!
Small Group Training servings more people in a fun & energetic atmosphere. Our group classes combine a mobility warm up, strength workout, and high intensity interval training to give clients the ultimate workout. Rocksolid’s mission is to get our clients strong for life so they can do anything. As a result our workouts include: Strength Training, circuit training, and high intensity interval training. In group training we focus our sessions on the major body movements: push, pull, hinge, squat, lunge, and carry. We also do conditioning classes to work on the cardiovascular system. This includes sled sprints, jump rope, rowing, battle ropes, medicine balls, agility ladders, etc.
We also provide yoga classes as a compliment to our training program to help the body recover both mentally and physically. With 18 classes a week there are plenty of classes to choose from!
Personal Training: Working out gets you moving.
Training moves you the way your body was designed to move.
The difference is in the intention: what will you accomplish vs. what can you accomplish? Do you want to see the optimal You? With personalized assessments and integrated and comprehensive programming for everything from flexibility, core work, cardio training, balance, stability, and strength, we opt for “leaving no stone unturned.” This is how you get Rock Solid.
Performance Enhancement: Know thy Enemy. Know thyself. Coincidence?
We are all built to move. Some of us are built to perform. Regardless of where you fit in the movement food-chain, training your athleticism at your respective level will reveal you to yourself. Boxing, kickboxing, speed/agility/quickness (SAQs) drills and plyometrics will prepare you for your level of Elite Movement Capability. Great for training towards a specific sport or to add Olympic and Power lifts into your routine. There is no going back once you are this fit
“THE MOST IMPORTANT ELEMENTS TO POWER ARE YOUR POSITION AND THE STRENGTH IT TAKES TO GET THERE”
Corrective Exercise: Daily physical maintenance is your obligation. Can you handle that?
The first step in solving any problem is to identify it. Cor-X is a detailed assessment and observation of your postural dynamics to illuminate more complex issues in the Human Movement System
past or present injuries or discomfort
pre-surgery fitness preparation (prehab)
reintroduction of fitness post-surgery (rehab),
Special attention to increasing flexibility, mobility, stabilization and balance
We will build a 4-step program that empowers clients to help resolve their pain and movement issues on their own through (1) self-administered myofascial release techniques (foam-rolling, triggerpoint pressure, etc.), (2) stretch therapy, and (3) isolated muscle activation, (4) Integration of this repaired system into a strength training program is the primary goal of Corrective Exercise
“WE ARE BUILT TO LAST 100+ YEARS, YET WE MANAGE TO WEAR HOLES IN OURSELVES LONG BEFORE THAT” – KStar
Nutrition Coaching: You can’t out-train a bad diet. Sorry.
You will need fuel for your fire. We need to make sure you don’t get burned. That starts with education on a comprehensive nutrition program through calorie and macronutrient breakdown for you to follow, setting up apps and other methods to help you track and understand your efforts, and coaching only to your capacity while helping you progress by eliminating any roadblocks along the way.